Cosmetics
Oral Hygiene
Common Struggles
Procedures
Nutrition
It is the night before your final exam, you're in the library cramming in all the information you can and you feel like you are going to have to pull an all nighter. At the same time, you wonder how the heck you got in this position in the first place.
Does this sound familiar? I was a big procrastinator...
You've probably heard the saying "An apple a day keeps the doctor away." And if you haven't, now you have. But, is this saying actually true?
Whether or not an apple really keeps the doctor away, it is certainly a healthy choice and would be a smart addition to your diet.
What Makes It So Healthy?
The key to getting the most...
Smiling isn't hard. Almost everyone does it, especially when it is deserved. Most people smile when they see their best friends or when someone tells a good joke. But what about when there is no reason to smile? Is there any point in smiling then?
Here are five reasons you should start every day with a smile:
1 - Smiling Can...
Are you a napper? From what I have seen, napping doesn't work for everyone. I know some people who will sleep for 30 minutes and wake up feeling refreshed and energized. At the same time, I know people who will sleep the whole day away if they try taking a nap.
Being a dental student, there have been many times...
When it comes to pointing out why people bite their nails, it can be pretty difficult. There are a variety of reasons that cause people to develop a nail biting habit and most people won't even realize it as it is happening.
How I Started
Take me for instance. I used to bite my nails a lot and I still remember...
Everyone has to deal with stress at some point in their life. Whether it be from school, work, or relationships, our world is full of stressors.
Before we get into dealing with stress, you should understand that not all stress is bad. Research has shown that a small amount of stress may actually be good for you in terms of...
If you are a regular smoker, you may have dealt with a lot of concern from your friends and family about your habits. And, you may even be concerned about your habits as well, but just find it hard to stop. No matter the case, it is important to understand the dangers of smoking.
The Centers for Disease Control and...
Have you heard of 'detergent' foods before? If you haven't, these are essentially crunchy foods that can clean your teeth as you chew on them, hence the name.
Here are some of the best detergent foods for your oral health:
Apples
There's a reason apples are called "nature's toothbrush." While they cannot entirely replace a toothbrush, they sure do a great job...
I was having a conversation with my friend the other day and the topic of breakfast came up. I mentioned how I had to skip breakfast that day because I overslept and that it caused me to feel groggy in the afternoon. All of a sudden my friend goes off. He has a rant about how everything we have...
Everyone loves to snack. However, nowadays junk foods are so readily available causing more and more people to snack on them. Not only can these foods increase your risk of cavities, junk foods can increase your risk of cardiovascular disease, diabetes and other health conditions.
When choosing your meals and snacks, it is important to drink plenty of water and to...
